At OWN Bankstown Wellness Centre, we welcome women of all cultures to build wellness, friendship and community. We offer fun, relaxation, acceptance and support.
We have a wide variety of classes to appeal to all levels of fitness including Line Dancing for beginners and improvers (what a fabulous fun way to exercise and improve our co-ordination, balance and memory); Strength Exercises; Gentle Yoga; African Drumming; Health and Falls Prevention through Tai Chi; Ukulele for beginners and intermediate; Let’s Talk About (Health and Wellness discussion group); Guided Relaxation (to quieten your inner self and find your way to a calmer, happier and relaxed you) .
Email: wellnessbankstown@christineh16.sg-host.com Phone: 0490 602 221 Address: c/o PCYC Bankstown, Cnr Meredith St & French Ave Postal Address: 8-10 Victoria Street Newtown NSW 2042 Hours: Monday to Wednesday, 10am to 2pm. (Operates during NSW school term only)
The Older Women’s Network was established in 1987 to promote the rights, dignity and wellbeing of older women. We recognise that wellness is more than good diet and regular exercise. In addition to physical health, our wellness model includes mental, social and emotional wellbeing.
You might also be interested in:
Sydney The Older Women’s Network Sydney was formed in 2001, providing a supportive environment in which the social, political and friendship needs of older women are met.
Wyong Wyong OWN endeavours to provide an opportunity for older women to voice concerns and opinions and be heard. We pass on local community news and raise awareness of worldwide women’s issues. Friendship and acceptance of women are important.
Sutherland Wellness When Noreen Hewett and Barbara Burnham came to the Sutherland Shire they researched the needs of older women, aged 55 years and over, and found that social isolation of older women was a priority that needed to be addressed.
DO YOU WANT TO FIND A GROUP TO JOIN? STAY INFORMED? VOLUNTEER? ATTEND AN EVENT? DONATE?
Find out today how you can get involved and shape the future of older women in Australia.
We would love to hear from you. Any enquiry is welcome and we value your contribution.
